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Adding protein powder to your smoothies is a great way to get in extra protein! With so many different types and information out there, it’s essential to understand each kind’s pros and cons. Once you know, you will be able to decide what works best for you.
Valentine’s day is quickly approaching, and whether you like to celebrate it or not, Valentine’s day chocolate is everywhere! You may be thinking that eating chocolate will throw a wrench in your January detox. However, we’d argue the opposite. If you’re eating the right kind: real chocolate, not the kind loaded with sugar and additives, chocolate can be beneficial to your health. Let’s take a closer look at the benefits of chocolate.
During the wintertime, we’re missing that bright sunshine. This means we’re also missing a very important source of Vitamin D. At the same time, it is especially important during the wintertime, to protect us from cold and flu season. In short, our immune system needs Vitamin D most during the time where we lack the greatest natural source. But don’t worry there are ways to get your fix, we’ll tell you how and other reasons it’s important during this season.
We’re a few weeks into the new year, and if you’re sticking to those new years resolutions, you might be adding healthy foods to your diet. To help you with your january detox from choices made during quarantine, we’ve researched the top detoxifying foods that you can add to your diet right now.
Say goodbye to 2020 and hello to 2021! Let’s be honest, quarantine has been a time of staying in and devouring junk food. At Modern Wellness Bar, we’re here to help kick-off your 2021 detox, so you can feel great! If you follow us on Instagram, you probably have noticed our bright and blue smoothie bowls. Eating aesthetically pleasing food is always fun, but that’s not the reason we can’t stop eating these beautiful bowls. Spirulina; a blue algae, along with its potent health benefits, is the proper explanation.