Adding protein powder to your smoothies is a great way to get in extra protein! With so many different types and information out there, it’s essential to understand each kind’s pros and cons. Once you know, you will be able to decide what works best for you.
Before we dive in, let’s take a look at the most common types:
Collagen protein has grown super popular over the past few years. Often referred to as the beauty protein- collagen is a protein made up of amino acids that help our body maintain healthy connective tissue, skin, hair, and nails.
Collagen is recommended for aging skin due to its ability to keep the skin firm, plump and hydrated.
Collagen also plays a large role in protecting organs, bones, and joints.
Whey protein powder has been around for a long time and is commonly used. Athletes or gym bunnies often use it because it’s a complete protein. It contains all of the nine essential amino acids and, therefore, can help repair muscle quickly. Great for a post-workout! However, whey is made from milk, so if you’re vegan or dairy-free, this isn’t the option for you.
Also derived from milk, casein protein is a complete protein. Therefore, casein is also a good choice for muscle recovery. However, our bodies digest and absorb it slower, keeping us fuller for a more extended period. Because it’s slower to drink, it’s best consumed at night and not post-workout.
Soy protein is a plant-based alternative that also contains all nine amino acids. It has low fat and carbohydrate content. Despite this, if you’re watching your soy intake, other plant-based options will better suit you.
Finally, we have pea protein powder. Pea protein is another plant-based protein that is a complete protein. This means if you’re plant-based and like to hit the gym, using pea protein in your smoothie post-workout is a great choice! Also, pea protein is packed with iron which is especially important for women.
Disclaimer: This blog is not intended to be a substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website, or in any linked materials.